Themogenic foods essentially take more energy to process than what they provide, so they help raise your metabolism and burn body fat. The Carbohydrate Guide provides a list of foods with detailed explainations about each one.

Here are the foods which they list:

• Cayenne Pepper
• Salsa
• Hot Peppers
• Hot Peppers
• Ice Water
• Green Tea (Iced or Hot)
• Apple Cider Vinegar Drink (eww!)
• Cabbage
• Celery
• Brussel Sprouts
• Broccoli and Cauliflower
• Lemon or Vinegar
• Vinaigrette Dressing
• Grapefruit
• Berries
• Fatty Fish
• Soup
• Oatmeal
• Pumpernickel Bread

Check out the article yourself to read more details about each one of these items.